by SharonSpeaks | May 9, 2017 | Personal Development
Trying to encourage a cyclist at the Trek Dirt Series Mountain Bike camp, I revealed to her that I struggled so much with learning to mountain bike that I went to therapy. I told the therapist, I am here to talk about how frustrated I get when I go mountain biking....
by SharonSpeaks | Apr 11, 2017 | Personal Development
As I drove up the hill to soccer practice I contemplated my depression. Clinical, I described my symptoms: low affect, loss in appetite, tired and groggy after ten hours of sleep, negative thoughts. Luckily I was still teetering on the edge of a real depressive...
